Current Experiment
Food Focus
My current food focus is on Manuka honey.
The Plan
I follow a meticulously measured and tracked meal plan that I designed myself and will incorporate 25g of Manuka honey per day into my diet for the next 8 weeks.
The Goal
My goal is to determine whether this has an impact on my:
- Weight
- Sleep
- Mood
- Energy
- Focus
- Blood sugar
- Digestion